The Strides app should include a subgoals feature, allowing you to break down a goal into smaller tasks. When you open the app's Home Screen, you will only see the main goal initially. However, by pressing a drop-down menu button, you can view all the associated subgoals. For instance, you could have a goal named "Supplements" with subgoals like fish oil, creatine, and multivitamin. Once you finish all the subgoals, the main goal will be automatically marked as completed.